We’re so attached to our technology, it often seems like we’ve grown a third arm!

Phones are incredibly addictive – and so are Facebook, Instagram and Pinterest. When we’re busy checking out the latest feed or post, we miss out on real-life moments that can never be recaptured.

Take the time-out challenge this month by designating one hour a day to go completely device-free. It’ll be difficult at first, but it may become your favorite hour of the day!

You can make this a family project and enjoy the time spent while reconnecting over dinner or in the late evening. You only live once – make every moment count!